From the Dean...

Are you on track for a great 2011?

How do you decide what your goals are? How do you decide what to prioritize? How do you get more energy to tackle your goals once you set them? Do you want to get past what has stopped you in the past? Are you tired of getting dropped and not reaching your goals? If you answer yes to any of these, it is time for Advanced Focus and Motivation (AFM).

Turbo charge your focus for 2011 by choosing strong goals here are some fundamental questions everyone must ask:

#1. What worked and what didn't work this past year. What did I learn?
#2. Goals for next season. What is one or two steps higher than last year? Where can I put them where I will see them each day.
#3. What is my plan so I build on my strengths and get to next Spring as strong, focused and charged as possible.

Now as easy as these 3 steps are, how many of you have already answered them for 2011? This is where I can help. I have been developing my mental coaching skills for 20 years and can coach you to do the same and find out for yourself what reserves of focus, courage and discipline you have to make a big improvement in 2011.

I call it Advanced Focus and Motivation, AFM and it is one of my favorite things to coach, in fact I believe it is the most neglected aspect of training and the one that can make the biggest difference for any athlete. I have done it for Teams, Groups and many individuals with great success including Adrian Hegyvary and the Huskies beginning in 2004. I now want to share it with anyone wanting to improve their mental game and ramp up their rate of progress.

I am doing a free session January 8th at 4pm to kick off the new year at our West Seattle training center. Why? Because the more I teach it, the better I ingrain it for myself and I love to see everyone improving as fast as possible, no matter what your pursuit.

If you are willing to commit to making a change, even if only 1%, Email Me and I will hold a spot for you, Date: Saturday January 8th 4pm - 5pm at West Seattle. Open to the first 30 people.

Thanks for listening, now get a great plan together and go after it 2011 now!

Coach Craig